Don t Forget to Breathe : 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere! Online
Description
It s a familiar feeling for so many women: Life is one big to-do list. And whatever s on there – kids, career, personal life, or just staying afloat – didn t get any easier in the pandemic. With stress and anxiety at peak levels of ack!, psychotherapist Shonda Moralis steps in to offer relief.
Don t Forget to Breathe marries been there, I hear you advice with 60 ingenious evidence-based mindful breaks women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in – and it s there for you whenever you need it! Her short meditations are designed to help:
- Breathe to promote calmness and awareness.
- Be yourself and build confidence.
- Reach for success by setting – and conquering – realistic goals.
- Dimensions : 5.5 x 0.95 x 7.55 inches
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About the Author
Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania’s Lehigh Valley.Related products
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